View Workout (Ian O'Leary)
EZ treadmill
October 4, 2019 (Night)
Exercise Type: Run
Comments:
Too windy outside so decided to run after my lift....felt decent all things considered. Legs still sore AF from leg day. Supposed to do 8, did 6.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 45:45 | 7:35 / Mile | 147 | 157 | Easy | Kinvara 10 orange |