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Bottom of the Big Love

December 7, 2009 (Afternoon)

Exercise Type: Run

Weather: 57*, overcast, mildly humid

Comments:
Tempo Run; Decision Park to KCC to Foster to SWH. Had trouble holding a pace and ended up with a bit of jackrabbit effect. Will need to work on that as steady pacing is important in Run Less, Run Faster (week 2 of workouts inspired by the book). Met/exceeded goal of 5 miles tempo at 7:30 pace for miles 2-4.
1-8:30
2-7:39 (170bpm) (I was 7:32 for at least 1/2)
3-7:19 (176bpm) (over compensated)
4-7:27 (177bpm) (included slight uphill for .2)
5-7:30 (177bpm) (easy to maintain this pace, slowed in last .2 to hit 7:30).