View Workout (Ian O'Leary)
Long run
October 5, 2019 (Morning)
Exercise Type: Run
Weather: 38-49 (felt like 34 when started)
Comments:
First cold run (first frost?) of the season took 3.5 miles for hands to warm up. Felt good though, met up with shawn and cody for the last 5, only ran 2 with them cause of the pace
Short sleeve + long sleeve and shorts was good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.01 Miles | 1:43:30 | 7:23 / Mile | 148 | 166 | Long | Kinvara 10 orange |