View Workout (Mitchell Baller)
(Untitled)
October 5, 2019 (Morning)
Exercise Type: Run
Comments:
Chill run. Didn't have much milage to hit.
4x100 striders felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Miles | 28:07 | 7:48 / Mile | 137 | Altra Escalante |