View Workout (Matthew Bradley)
Run
December 7, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Did 4 miles, the middle two miles with fartleks, followed by form running and core work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | 7:24 / Mile | Fartlek |