View Workout (Andrew Carroll)
Keep pushing..
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, snow on the ground
Comments:
1.1 warm-up
1.1 hard
1.2 moderate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 26:21 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Mizuno Wave Rider 12 |
| 1.1 Miles | 7:29 | 6:48 / Mile | Mizuno Wave Rider 12 | |
| 1.2 Miles | 8:52 | 7:23 / Mile | Mizuno Wave Rider 12 |