View Workout (Jeremy Skarda)
20 400s
December 7, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
we did a 3.5 mile warm up, then 20x400 w/ 100m rest, sets of 5 with 400 rest inbetween sets. first 19 were between 79 and 82(most were 80), and the last one was in 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.36 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 3000.0 Meters | Recovery |