View Workout (Demetri Goutos)
monday run
December 7, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran maltby, pretty quick 60 mins
back to cage for strides, drills, and pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile | Cruise | sept 2140's |