October 7, 2019 (Afternoon)
Exercise Type: Run
Comments:
Rick with a bit of meadow loop extension at the end. Kind of slow, but felt nice. Was hoping for rain but didn't get any. Four strides on the track after felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | NB 1080 2nd Pair |