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December 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 53:27
2.0 Miles 14:30 7:14 / Mile Warmup  
3.75 Miles 23:57 6:23 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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