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morning run

July 26, 2008 (Morning)

Exercise Type: Run

Comments:
woke up early to do a morning run but it took me a long time to wake up enogh to go run. anyway the run itself sucked but more out of the time of day lack of sleep running out and back on a highway and all that rather than me actually feeling that shitty and slow

Distance Duration Pace Interval Type Shoes
4.0 Miles   defayance