View Workout (Ken Swettenham)
CSIR Time Trial
October 8, 2019 (Afternoon)
Exercise Type: Run
Weather: Very warm
Comments:
Considering the heat was around 30 Celsius, I actually didn't have a bad run by recent standards. Would have like to have been under an hour but at 56, I guess I mustn't think too much that I am 10 years younger! Still averaged under 8min/km, which is good nowadays, over a very tough route, so I must be happy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:02:00 | 7:45 / Kilometer | Training |