View Workout (Jim Barry)
Vasa
October 8, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:22 | |||
| 0.25 Miles | 2:50 | 11:19 / Mile | Warmup | |
| 0.75 Miles | 7:24 | 9:51 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | Interval | |
| 0.25 Miles | 1:48 | 7:12 / Mile | Interval | |
| 0.25 Miles | 1:48 | 7:12 / Mile | Interval | |
| 0.25 Miles | 1:47 | 7:08 / Mile | Interval | |
| 0.75 Miles | 7:22 | 9:49 / Mile | ||
| 0.25 Miles | 2:35 | 10:20 / Mile | Cooldown |