View Workout (Brandyn Naro)
timed marathon/5k/10k workout
October 8, 2019 (Morning)
Exercise Type: Run
Comments:
2 minutes @ 10K, 8 minutes @ marathon, 2 minutes @ 5K, 8 minutes @ marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 59:34 | |||
| 3.03 Miles | 20:38 | 6:48 / Mile | Warmup | Puma Black |
| 3.46 Miles | 20:27 | 5:54 / Mile | Interval | Puma Black |
| 2.74 Miles | 18:29 | 6:44 / Mile | Cooldown | Puma Black |