View Workout (Jeff Elias)
Erev Yom Kippur
October 8, 2019 (Afternoon)
Exercise Type: Run
Comments:
Kept it light because of Kol Nidre and fast. More arb exploration. Another nice day- even a little warm. That said- snow is projected this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 32:17 | 8:01 / Mile | Saucony Guide ISO Pair 2 |