View Workout (paul conant)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 8:45 | |||
| 1.25 Miles | Warmup | |||
| 0.3 Kilometers | 0:54 | 4:49 / Mile | ||
| 0.5 Miles | Recovery | |||
| 0.3 Kilometers | 0:53 | 4:44 / Mile | ||
| 0.3 Kilometers | 0:55 | 4:55 / Mile | ||
| 0.3 Kilometers | 0:55 | 4:55 / Mile | ||
| 0.3 Kilometers | 0:48 | 4:17 / Mile | ||
| 0.3 Kilometers | 0:49 | 4:22 / Mile | ||
| 0.3 Kilometers | 0:52 | 4:38 / Mile | ||
| 0.3 Kilometers | 0:53 | 4:44 / Mile | ||
| 0.3 Kilometers | 0:56 | 5:00 / Mile | ||
| 0.3 Kilometers | 0:50 | 4:28 / Mile | ||
| 1.0 Miles | Cooldown |