October 9, 2019 (Morning)
Exercise Type: Run
Comments:
Took Satola on a Harriton with Seamus and Big Cheese. Good to get this run in in the morning since we don't have practice today. Awesome to have Oliver here for the day and get to show him the ropes. Felt pretty good and enjoyed the rain. Four strides after on the track felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | NB 1080 2nd Pair |