View Workout (george vernon)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
felt terrible, lack of sleep, mentally trained and physically tired from previous days long run
push up week 4 day 3, max 33 felt easy. going back to start week 4 again just to make sure week 5 isnt a failure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | newbalance 904lw |