View Workout (Anthony Belber)
Wisc, Calvert, Tunlaw, New Mexico, Glover, HS
October 8, 2019 (Afternoon)
Exercise Type: Run
Weather: nice, 70ish
Comments:
Messed up watch a bit, but it was likely around 45 minutes. Led a willing group through Glover on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Snazzy healed Black NB Vongos |