View Workout (Anthony Belber)
Overseeing BK and AU workout
October 7, 2019 (Afternoon)
Exercise Type: Run
Weather: 70s and fall is coming
Comments:
Ran to BK with mostly Lauren Stubhertoe. Cheered from the top of the Whopper and led a partial cooldown. Ran one full hill at speed with N. Rosenberg and N. Weitzner. Felt awful as I struggled to stay close to them (on their 4th). Ran somewhat briskly to AU and timed a 200m, 400m, and 200. Then Myles challenged me to a 300m race. Ran a 50!, but Myles ran a 46!!! Jogged back to HS with Hoppers. Total time is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Training | Snazzy healed Black NB Vongos |