View Workout (Anthony Belber)
Sacred Leaf Hunting Grounds
October 4, 2019 (Afternoon)
Exercise Type: Run
Weather: nice fall weather
Comments:
Took a group past the dead end and looped down to the main Glover trail and back up Wesley Heights trail to the streets and returned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | Snazzy healed Black NB Vongos |