View Workout (Anthony Belber)

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Game day turned into a workout

October 2, 2019 (Afternoon)

Exercise Type: Run

Weather: muggy, hot, mid 90s

Comments:
Kept the team to a short 30 minute search for fountains, but I led Aidan Banerjee to Ft. Reno and hung as close as I could, cutting corners whenever possible, as he circled most of the park. That pick up was split between a few minutes hard tempo, a minute easy and another few minutes hard for a total of about a minute. Later did another short pick up as there was some confusion about route. Total time was an estimate. Felt pretty awful in the heat and with no warm-up.