View Workout (Ken Swettenham)
Brummeria Route
October 10, 2019 (Morning)
Exercise Type: Run
Weather: Very warm. Really hot this October
Comments:
Good run, after a slow start. Did well on my segments, doing a PB on one and equalling the PB on the other. Still a time way behind what I would like to be doing, but my no means my worst time on this route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:26 | 7:14 / Kilometer | Training |