View Workout (Ian O'Leary)
Basic - EZ
October 9, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Weather these next few days is ass, very windy and rain so will be running treadmill UGH
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 46:40 | 7:45 / Mile | 144 | 154 | Easy | Kinvara 10 orange |