View Workout (Ben Blessing)
Spead Freak
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: dreadmill
Comments:
2 mile 11:58
3 mile 17:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:09 | |||
| 3.0 Miles | 17:39 | 5:53 / Mile | Speed | |
| 0.3 Miles | 5:30 | 18:20 / Mile | Cooldown |