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October 10, 2019 (Morning)

Exercise Type: Run

Comments:
Overall felt good. Ovulation was still in full force and I didn't feel so great in the stomach all day. I ate ramen, rice, and shit tons of shortbread this morning. I was so full...but I had some serious diharrea which was good. Kyushoku was fine. Tofu, egg, carrot thing. Dikon and vegetable brothless stew and rice. I ran for an hour. Then I drank some red wine and ate an orange. Then I ate a bit of caesar salad (gross) some heavy pasta with seafood. I also had a glass of white wine. I'm obviously a little stressed out and burning through calories. A few weeks back I was on a high because I just wasn't that hungry. But now I'm hungry. I think I put my body through some serious stress with the sleep deprivation etc. I don't want to put myself through that. That's not cool. I also want to invest in the relationships I have. I honestly can't keep bringing all the peeps in...it's too much. I think I'll say no to the girl from Fukuoka because as much as I want to be a good host and person who makes new friends...Doing so would seriously jeapordize the relationships and goals I have in my life.

I have decided. I do want to keep the Miyamotos in my life and leave things on a good note. I just want to make sure that my boundaries are set. There is no hiking just me and him. But my mom will come and we will go for a meal or go hiking. It's worth my effort to leave things on a good note. As for the girl from Fukuoka...I can't keep up.

Distance Duration Pace Interval Type Shoes
1:00:00