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4 mi tempo, 3x800, 3x400

October 10, 2019 (Afternoon)

Exercise Type: Run

Comments:
Same group. Out on tempo loop, felt pretty good. Legs were a bit tired but breathing was real easy. On the 800s I felt relaxed, and actually felt like my turnover was decent on the 4s. Legs are tired now after a fifteen mile day, but I'm really satisfied with this workout. It's probably the hardest one we've done this season and it went a lot better than I was expecting.

4 mi tempo (23:30)
3x800 (2:35, 2:35, 2:35)
3x400 (74, 75, 73)