View Workout (John Holleran)
(Untitled)
December 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 4x150m. 1st slow, middle ones in the 21s, final at 19.77 but slower on coach's watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Mizuno Wave Riders |