View Workout (Stuart McLean)
Back in the habitrail (whoops - I mean treadmill)
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: What difference does it make?
Comments:
Warmup and cooldown with .5 incline. No incline for 2 mile. Fastest 2 miles since H.S. Now I gotta do that on a track outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:06 | |||
| 0.5 Miles | 4:08 | 8:16 / Mile | Warmup | |
| 2.0 Miles | 12:57 | 6:28 / Mile | Speed | |
| 0.5 Miles | 4:01 | 8:02 / Mile | Cooldown |