View Workout (Jeff Elias)
LifeTrail
October 11, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran over by St. Olaf, looking for a quicker way to their trails. Found it, but didn't run more than 2 minutes on the system itself before I was warded off by a leashless dog. Was first coldish day-- about 38 at run time. Was definitely flurrying along the way. Was too warm in my new winter running jacket, so that is a positive sign. Will stick with older jacket on days above freezing-- similar to my parka rule. Also thinking about a temperature cutoff for winter running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:24 | 8:19 / Mile | Saucony Guide ISO Pair 2 |