View Workout (Ian O'Leary)
Basic
October 10, 2019 (Morning)
Exercise Type: Run
Comments:
Another shit day wind and rain so treadmill run. Not mentally in for 8 so switched tomorrow's run. Did 6, should have gone easy, last 2 miles were quick...last mile was too quick
7:45-6:13 + Abs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 43:30 | 7:15 / Mile | 152 | 174 | Kinvara 10 white/red |