View Workout (Ian O'Leary)
Basic + Repeats
October 11, 2019 (Morning)
Exercise Type: Run
Comments:
Worst weather day of the week very windy and rainy so paired my lift with a treadmill run. Got my treadmill and this one wasn't bad really. Cruised the 8...sprints were wacky but expected, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.89 Miles | 1:11:16 | |||||
| 8.1 Miles | 1:00:20 | 7:26 / Mile | 149 | 162 | Cruise | Kinvara 10 orange |
| 0.13 Miles | 0:45 | 5:46 / Mile | Speed | Kinvara 10 orange | ||
| 0.19 Miles | 1:10 | 6:08 / Mile | Recovery | Kinvara 10 orange | ||
| 0.15 Miles | 0:45 | 4:59 / Mile | Speed | Kinvara 10 orange | ||
| 0.16 Miles | 1:10 | 7:17 / Mile | Recovery | Kinvara 10 orange | ||
| 0.14 Miles | 0:45 | 5:21 / Mile | Speed | Kinvara 10 orange | ||
| 0.12 Miles | 1:10 | 9:43 / Mile | Recovery | Kinvara 10 orange | ||
| 0.15 Miles | 0:45 | 4:59 / Mile | Speed | Kinvara 10 orange | ||
| 0.18 Miles | 1:10 | 6:28 / Mile | Recovery | Kinvara 10 orange | ||
| 0.15 Miles | 0:45 | 4:59 / Mile | Speed | Kinvara 10 orange | ||
| 0.18 Miles | 1:10 | 6:28 / Mile | Recovery | Kinvara 10 orange | ||
| 0.15 Miles | 0:45 | 4:59 / Mile | Speed | Kinvara 10 orange | ||
| 0.09 Miles | 0:36 | 6:39 / Mile | Cooldown | Kinvara 10 orange |