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hella long stride outsss!

December 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 0:00
1.0 Miles Warmup Mizuno Wave Inspire
4.0 Miles   Mizuno Wave Inspire
300.0 Meters   Mizuno Wave Inspire
300.0 Meters   Mizuno Wave Inspire
300.0 Meters   Mizuno Wave Inspire
300.0 Meters   Mizuno Wave Inspire
1.0 Miles Cooldown Mizuno Wave Inspire

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