View Workout (Sean McElroy)
SC 5 bridge
October 12, 2019 (Morning)
Exercise Type: Run
Comments:
Nice 5, not too fast, no watch but definitely picked it up for the last mile or so. Felt like I could slow down and move up a bit in distance soon. Two days in a row didn't seem like an issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | 3L Asics |