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Rock Creek

October 13, 2019 (Morning)

Exercise Type: Run

Comments:
I woke up at six for a 6:30am run with Mark and Ethan Burns from GDS. I don't know how I forced myself out of bed this morning, but I did.

Anyways, we went down Foxhall, through Georgetown, and back up on the Rock Creek Trail. We finished up the Brandywine hill which is hard, but not as hard as I remember. We were moving pretty well at some points, but chill in others. Enjoyed the company–don't think I've run with Mark in a very long time and not with Ethan since the summer.

I felt really good this week and on this run. Maybe a little more mileage than I bargained for, but it was my longest week ever and I'm happy about that. I feel ready to race next weekend at Rowan. Going to have to make a concerted effort to stay in a good routine while I'm home this week.