View Workout (Ian O'Leary)
Long run
October 13, 2019 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Another failed simulation. Felt better than the last one but still was in the 6:50s, then hit 6:45 on the last mile....really shouldn't have met up with shawn to run but gotta do it for EWRC. Ran the last 6 with him.
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Looking back on this on 5/11/2020. 152 average HR feels a lot easier now which is good. It seems like I was trying for a simulation and actually pushing back here. I can probably hit those paces naturally now which is reassuring but I have ways to go.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.01 Miles | 1:43:10 | 7:21 / Mile | 152 | 170 | Long | Kinvara 10 orange |