View Workout (Jeff Elias)
Records
October 13, 2019 (Afternoon)
Exercise Type: Run
Comments:
Thinking about what a great weekend for the sport it was-- breaking 2 plus a new women's marathon record! Was a basically average DC winter day- but air was very fresh and felt good to breathe. Calf has been bothering me for the past few days. Will take Tuesday off in hopes of some recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 35:01 | 8:17 / Mile | Saucony Guide ISO Pair 2 |