View Workout (Karla Schrader)
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(Untitled)
December 7, 2009 (Night)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.08 Miles
|
53:21
|
| 1.33 Miles |
11:15 |
8:27 / Mile |
|
NB 1063
|
| 0.75 Miles |
6:21 |
8:27 / Mile |
|
NB 1063
|
| 4.0 Miles |
35:45 |
8:56 / Mile |
|
NB 1063
|