View Workout (Ruby Kaplan)
4 minute 5k coming right up
October 14, 2019 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
I wasn’t in the mood to run alone so I asked Ella if she had been on a run today yet. She told me she was about to go on one so I went over to her house and we were off. We ran from her house to staples, paused for a pee break and maybe looked at the pens for a few minutes. Then we kept running towards Bethesda. We went out for 20 minutes then went back to her house. On the way back we had a very confusing conversation about how fast she would have to run to make the same percent drop that she made last year at 3rd battle. We decided to go by her salesianum times to her 3rd battle. It was about 9% last year so we attempted to find the 9% change from her salesianum time this year. Well that got very confusing very fast because we were doing it in our heads and saying it out loud and both trying it different ways at the same time, well it got very confusing fast and we had to take a few laugh breaks because we could not run while laughing so hard. At one point Ella came to the conclusion that she had to run a 4 minute 5k and I think she almost peed. But by the end of the run we had figured out that she would have to drop 30 seconds from her glory days time because she already dropped the one minute from salesianum. Well it was a very fun run and much more fun than running alone. It ended up being 55 minutes minus the amount of time we were in staples which probably meant it was 45 minutes. My calves were slightly sore by the end of the run but I didn’t fell it too bad while running.