View Workout (Darren Parker)
PT Session
December 7, 2009 (Night)
Exercise Type: Other
Comments:
5 min. treadmill, side to side hops to warmup, 3 count burpees, back to side to side. shoulders and bicep supersets to failure (ouch).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |