View Workout (Ian Wenik)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
STRENGTH WORKOUT
12 PUSHUPS/24 SITUPS FOLLOWED BY SPRINT DOWN FOOTBALL FIELD, AND SO ON AND SO FORTH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 0.75 Miles | ||||
| 2.0 Miles | Cooldown |