View Workout (Mitchell Baller)
Alumfly
October 12, 2019 (Morning)
Exercise Type: Run
Comments:
Aint no brakes on the 20-min goose train
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 19:40 | |||
| 1.0 Miles | Warmup | Altra Escalante | ||
| 3.13 Miles | 19:40 | 6:16 / Mile | Altra Escalante | |
| 1.7 Miles | Cooldown | Altra Escalante |