View Workout (Bill Simpson)
Cherry Creek Loop
December 7, 2009 (Night)
Exercise Type: Run
Weather: Low 40s, clear
Comments:
Felt pretty good. Just ran relaxed. Left ankle been feeling a little funny even though I haven't been running. Not sure what I did. Not worried yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | 7:31 / Mile | Easy |