View Workout (Christopher DeLaney)
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(Untitled)
December 3, 2009 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.43 Miles
|
30:00
|
| 100.0 Meters |
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| 100.0 Meters |
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| 100.0 Meters |
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| 4.0 Miles |
30:00 |
7:29 / Mile |
|
|
| 100.0 Meters |
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| 100.0 Meters |
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| 100.0 Meters |
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| 100.0 Meters |
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