View Workout (Jim Barry)
Austin Texas
October 15, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:15 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 1.0 Miles | 9:48 | 9:48 / Mile | Cooldown |