View Workout (Anthony Belber)

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leaf total: 11

October 15, 2019 (Afternoon)

Exercise Type: Run

Weather: awesome, near 70?

Comments:
Ran with Caveman Treanor and Myles Smith to meet the team at Willard Ave Park. Continued to Crescent and right for half a mile to the 4 mile marker near Little Falls. Started the first of the three 1 mile pick-ups with Will Olsen and Arjun. Heading downhill, we comfortably hit 6:04. Hadn't really though out how we'd time everyone, so I shifted to "The big group" with Ruby, Annie, and boys like Seth, Ken, and Leff. This mile uphill mile required more focus, but I was in control and finished beside Ruby in 6:28 or so. This "2 minute cooldown" was certainly closer to 5 minutes, but then we headed south again. We opened it up a bit and this mile was 6:12 without much effort. A long time standing at the line to time incoming groups and then a jog back to River Rd at which I estimated a 200m stretch and sent small groups to sprint it. I sprinted next to Lauren Silberman and it took us 54 seconds, so was probably longer than 200m. Steady jog back to school and plantar fascia were tight at night and I'm nicely tired now as I listen to the Nats who seem headed to the World Series.