View Workout (Anthony Belber)
With Goat Gaba
October 14, 2019 (Morning)
Exercise Type: Run
Weather: nice, 60ish
Comments:
Jacob came over for an 8:30am run. 41st-Wisc-Glover-Whitehaven-Holy Rood Cemetery trail-37th St-Wisc-41st. Felt pretty good all in all. Started off easy, but felt like an honest pace for me (even if it was pedestrian for Jacob.) Last 1.5 miles dripped from 7:38 pace to 7:18 pace without trying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Training | Snazzy healed Black NB Vongos |