View Workout (Anthony Belber)
Coaching Glory Days
October 12, 2019 (Morning)
Exercise Type: Run
Weather: overcast, near 70?
Comments:
This course doesn't take much running, but I was still tired from being on my feet all day and feet were very sore. Probably just ran .5 miles per race. Jogged and walked course beforehand, with s a few cut-offs. 7 races on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Fartlek | Snazzy healed Black NB Vongos |