View Workout (Anthony Belber)
crawlers into Spring Valley
October 11, 2019 (Morning)
Exercise Type: Run
Weather: nice and chilly
Comments:
No Sam this week. Led Alex, Jesse, and Alice along Nebraska, Yuma, 49th, down to base of Glennbrook and up to Neb Ave. Last half mile home was around 7:36 pace. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Training | Snazzy healed Black NB Vongos |