View Workout (Andrew Sorenson)
North Straight River Trail
October 16, 2019 (Afternoon)
Exercise Type: Run
Weather: 45, Cloudy
Comments:
12:15 - Steady, medium-hard effort. Legs a little heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:45 | |||
| 4.0 Miles | 27:15 | 6:48 / Mile | Steady State | Pearl Izumi E:Motion N2 v2 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Pearl Izumi E:Motion N2 v2 |